About Luiz.
Who am i?
Luiz specialises in body & lifestyle transformations, helping clients achieve the best possible results. He will push you to your limits, with a personalised approach tailored to your individual needs.
Taking a sustainable & holistic view to training, offering support in nutrition, recovery & lifestyle advice to maintain a balanced and healthy attitude to fitness.
EXPERTISE
· Strength & Conditioning
· Body Composition - Weight Loss
· Performance Enhancement
· Nutrition Advice
· Lifestyle Coaching
· Mobility & Recovery
QUALIFICATIONS
Level 3 Personal Trainer
Holistic lifestyle coach, CHEK Institute
Crossfit level 1
LDMN Academy Nutrition Coach
Poliquin Group Education – PICP Level 1
Resistance training specialist – Level 1
N1 Biomechanics & Execution
N1 Nutrition & program design for trainability
400hrs of yoga anatomy, Vinyasa, Yin & Restorative yoga